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Press

Vitamin E: BENEFITS FOR YOUR EYES & VISION

Vitamin E: Benefits for your eyes and vision Lotus seeds and other nuts are tasty snacks. They also are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration.

ABOUT THE LOTUS SEEDS / Nutritional Information and Properties

About the Lotus Seeds Lotus seeds are obtained from the lotus flower. They are a versatile food and can be eaten raw or cooked. The dried lotus seeds can be popped like popcorn and eaten.

THE BENEFITS OF LOTUS SEEDS [DRIED LOTUS SEEDS SNACK]

The Benefits of Lotus Seeds Lotus seeds are valued for nutritional and healing properties in Chinese medicine, and are used in many recipes as well as herbal formulas...

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