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Roasted Walnut

Roasted Walnut

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.

Walnuts are also a good source of:

  •     manganese
  •     copper
  •     magnesium
  •     phosphorus
  •     vitamin B6
  •     iron


They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.

The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

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